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#The big salad salad dressings plus#

To make room in the fridge, shred a few days worth of cabbage and carrots and refrigerate them in airtight Ziplock bags.

Fruit (orange slices are a great choice).

Add extras to mix it up (these can be prepped and refrigerated in separate containers) Not only does it look pretty, but because of its color, it offers some of the same heart and anti-cancer benefits as berries.Ģ.

Cabbage – This cruciferous veggie, chewed well, has the ability to help the heart and protect against cancer.

Arugula Eating arugula raw in salads, rather than cooked, leaves its amazing anti-inflammatory and anti-cancer enzymes fully intact.

#The big salad salad dressings plus#

Watercress This slightly peppery-flavored green is a powerhouse, filled with the good stuff that protects your bones and eyes, plus it has the ability to suppress breast cancer cell development.Choose a dark, leafy green lettuce and then select two cruciferous vegetables to go with it. Once you commit to eating a salad every day, streamline the process – and keep things fresh (both the veggies and the flavor)! Let’s start with the basics.ġ. Another (far less expensive) way would be to prep a salad for 3 – 4 days all at once. If you go that route, try these 10 hacks to do salad bar surfing on the cheap. So how do you make a daily salad? Well, one way would be to go to a store’s salad bar and load up while trying not to drain your wallet. Eating raw veggies does great things for your body, like helping out the digestive system, by providing tons of fiber, while nourishing your body with phytochemicals – which are those great antioxidants and other micronutrients that strengthen your immune system, fight cancer and just generally work to keep us in tip-top shape.

Let’s talk about salads – the color, the crunch, an endless choice of fresh, crisp veggies.Įating one huge salad a day can literally change your life and make a huge difference in your overall health.